A Thursday in September

     I cleaned up my apartment with the thought in mind that somehow I was helping whoever was unfortunate enough to find me.  With a clean apartment and a cluttered mind, I dug through my closet and pulled out the buoy knife I had purchased when I was thirteen with my mother’s credit card.  I pulled the knife out of its sheath and it was bigger than I had remembered. I then ran the knife up my arm and it shaved the hair clean off.  This was it, It was so surreal, but I was about to take my own life.

 

     I had been living in pain for entirely too long and it was starting to take its toll. Whether it was bladder or pancreatic pain, every day I was suffering and my quality of life was starting to come into question.  As if chronic pain wasn’t enough my blood work comes back amiss. Turns out my pancreas isn’t producing enough insulin, so I’m now being monitored for yet another disease.

 

     The connection between body and mind is definitely strong because my depression was getting worse.  Inexplicable sadness and crying in the shower have become a part of my new daily routine.  I’m pushing people away because I can no longer tell them “I’m fine." The truth is I’m going to lose it; it’s all just a matter of time.

 

     As days go by my hope for tomorrow starts to wither and fade.  When I hit my knees at night I’m praying to not to wake.  But sure as the sun rises my eyes open and my prayers go unanswered, my sadness turns into anger and the tone of my prayers start to change. “God, people are dying everyday who are fighting for their lives, here I kneel before you, begging you to let me die.”

 

     So, here I am knife in hand ready to end it all. I’ve never made it this far. I’m more than scared and unsure of what to do. I remember seeing in the movies people slitting their wrists in the bathtubs, so I get in fully clothed and assume the position.  My hands start to tremble as my eyes well up with tears, I hold the blade to my wrist while barely applying any pressure, and then I look down and notice that I’ve already broken the skin.

 

     I don’t know why it took this long, but with seeing the blood, the reality of the situation sets in.  Light sobs and tears turn into full blown crying and weeping as this could possibly be it.  Then I start to wonder if what they say is true, that people who take their own lives spend eternity in hell.  With the fear of being cast into hell; I say the Lord’s Prayer as I push the knife deeper into my wrist, hoping that I will be looked upon with pity, and be reunited with my loved ones in Heaven.

 

     The pain is too much I drop the knife, and scream out, “what is wrong with me!”  I leave the bathroom, crawl into bed and have a complete breakdown.  I grab my phone call my shrink, he answers, “Kris what’s going on?” To which I reply, “Doc, I don’t know, but somethings really wrong with me, I just spent the last hour in my bathtub with a Fuckin knife at my wrist.”

Kancer For Kris

      "I’m going to lose my hair?!?!" Those were the first words that came out of my mouth when I learned I had cancer. My grandmother, mother and uncle all had either a partial or total colectomy due to F.A.P, and were all diagnosed at a much later age than I without any traces of cancer. With that being said, why would I even entertain the thought of cancer, I mean I was barely eighteen for Pete’s sake. Besides, what eighteen year old develops colon/colorectal cancer?

     So there I was, barely eighteen years of age checking in at Johns Hopkins University Hospital for my colonoscopy. I had just walked the stage no more than a month ago to receive my high school diploma, now I’m lying on my side as nurses prepped me for my colonoscopy. I don’t remember being nervous as my grandparents and I waited for the results, as the whole experience felt surreal; I mean here I am waiting on the results of a colonoscopy at an hour no teenager should be awake, while all my friends were laying peacefully in their beds sleeping off a summer’s night of being a "normal" teenager, but I digress. It seemed like a lifetime before we received the results, and as fate would have it, not only did I have polyps, but so many in fact, that my colon was deemed unsalvageable, and in turn I would need a total colectomy. Little time was wasted as my surgery was scheduled for September 4, 1996 at the Mayo Clinic in Rochester, Minnesota, by one Dr. Roger Dozois, the same surgeon who performed my uncle’s colectomy many years earlier.

     The summer flew by as they usually do, and the next thing I know I’m on a plane with my grandparents and uncle, flying from my hometown of Washington, DC to Rochester, Minnesota. We arrived two days prior to my surgery so I would be able to meet my surgeon, get marked for my temporary ileostomy, and complete the necessary paper work. Other than getting marked for my temporary ileostomy those two days prior to surgery were pretty much a blur, as the next thing that I remember is the night before surgery. After I was checked into my room the "real" preparation began. I was fed pills the size of quarters, while given enema after enema to clean out my system. Most of the night was spent in the bathroom, as my nurse was very liberal with the dispensing of the enemas, and if I wasn’t on the toilet having my life sucked out of me, I was vomiting up the lining of my digestive tract. After hours of being fed pills that could choke a horse and given enough enemas to clean out a cow, I was finally able to get some sleep before my big day.

     The morning came with a knock at the door, and a nurse who greeted me with a valium to "relax" me before surgery. Moments later I was on a gurney destined for a surgery that I wasn’t prepared for. More than nervous and hardly "relaxed" my heart rate increased with each wheel rotation of the gurney, scheduled for a nonstop trip to the O.R. I had reached my final destination; it was white, bright, cold and unfamiliar. I was moved from my gurney to the operating table, and by this time I was all strapped in while having an oxygen mask was placed over my nose and mouth. "We’re going to take real good care of you Kristofer." said the anesthesiologist, "now take a few deep breaths for me and count back from one-hundred." "One-hundred….and that’s all she wrote, as my next memory was waking up in my hospital bed.

     When I came to, I awoke to a packed hospital room, with my grandparents to the right of me, and my surgeon at the foot of my bed. My surgeon wasn’t alone as he was flanked with an entourage of white coats. I was confused enough without all these unknowns standing in my room, and before I had time to question, my surgeon walked to the side of my bed. "Kris, we found a tumor in your rectum during the surgery." Wait! What? My mind was racing, trying to grasp the situation, and that’s when my vanity came into play. "Gramps, I’m going to lose all my hair?!?!" So after finding out I had cancer, my biggest concern was my hair, talk about priorities. Being the most caring, compassionate, empathetic and understanding man I have ever known I shouldn’t have been surprised by his response, "Kris, don’t worry, we’ll get you the best wig money can buy." Now take a moment to realize the magnitude of my grandfather’s response. My grandfather just found out that I had cancer, and in a matter of moments he was able to process the severity of my situation, listen to my ridiculous concern, and without missing a beat, console me with what I needed to hear. Ridiculous or not, it was nothing short of amazing.

     My surgeon informed me that I had stage III colorectal cancer, and with that I was given a forty percent survival rate. Listen, I am no math whiz, but if I had only a forty percent survival rate, that means I had a mortality rate of sixty percent, I was only eighteen! With the very next breath my surgeon leaned down next to me and said, "Kris, this is game seven, I need you to fight." I was at a total loss, I didn’t know what to say, what to do, or how to feel, I was just so confused, so I did what I do best, pretend. I pretended that I was okay, and that my illness wasn’t that serious as that was the best way I knew how to deal. My psyche was just too fragile to handle the reality of the situation.

     After a several months of being home, and finishing up my chemo treatment, it was time for me to go back to the Mayo Clinic for follow up testing. It would be a two day trip for my grandparents and me. The first day was spent being poked, prodded, scanned and stuck, nothing short of the usual, with instructions to follow up the next day. With my grandparents by my side, I sat silently staring at the floor waiting for the doctor to come in, and send me home with a clean bill of health. My head shot up as I heard a knock at the door, and in walked the doctor with my results. "Kris, the CT showed spots on your liver, and I would like to do a biopsy first thing in the morning." Confused, I looked at him and said, "Doc, I can’t, our flight leaves in the morning," then shot out my seat found an empty room down the hall and preceded cry every tear my ducts could store. Eventually I wiped the tears from my face, gathered myself the best I could, and made my way back to the doctor’s office. Once back in the room I pleaded with my grandparents as well as the doctor to let me go home as planned, and promised that I would have the biopsy done then. I was scared, I wanted out and home was my only salvation.

     Once I was home there was a window of a few days before I was able to see my oncologist, and during that time I felt nothing. I couldn’t laugh, couldn’t cry and I couldn’t feel. I was completely numb, and as far I was concerned I was a dead man walking. Nothing would’ve prepared me for what I would find out the day of my appointment. When my oncologist took my grandparents and I back to his office, he had my CT results next to those of another patient. "Kris, you see those spots" he said, "They’re supposed to be there," and pointed to the other CT scan who’s was a patient with a "healthy" liver. "That’s just the way the liver looks when scanned." I didn’t know what to say; I was relieved, yet angry. I just spent the last few days walking around like a zombie, waiting what on what I was sure to be my imminent death. I left my oncologist’s office shaking my head, it’s not like I was told I had "spots" on my liver at some random clinic on the side of the highway, this was the Mayo Clinic, "thee" place to go for cancer treatment. Goes to show, never judge a book by its cover.

     "Just when I thought I was out, they pull me back in." It was once again time to go back to the Mayo Clinic for another follow up visit, and wouldn’t you know it, my CT results didn’t come back clean. I was told that I had a mass of what looks to be a tumor wrapped around my left ureter, which I was a little hesitant to believe considering what I was told during my last visit. Unfortunately for me there were no mistakes being made this time. I was shook to my core, didn’t know whether I was coming or going, or when, if ever this rollercoaster ride would end. The results came back from the biopsy, and thankfully the tumor was benign, but I wouldn’t get off that easy. The tumor I had was inoperable because of its location; it was also a "desmoid" tumor, common in patients with F.A.P. I was then put on a trial medication which I was told had some success with shrinking desmoid tumors, along with a referral to an urologist as the tumor was causing me bladder and kidney pain. Upon meeting with the urologist, I was informed that I would need to have a stent placed in my kidney to keep it dilated. After a few years of urine tests, sent placement, and replacements, my kidney showed that it was able to function without the stent. Oh, and the desmoid tumor? My last MRI showed no evidence of any mass around my ureter.

     Fast forward to the fall of ’97, I was home recovering from my j-pouch surgery, I was feeling better, looking better and best of all living without an ileostomy, but I was about to receive the best news yet. While at the mall hanging out with my best friend my phone rang and it was my grandfather. "Kris, I just got off the phone with your doctor, and all of your latest tests have come back clean, you have no cancer in your body." I ran out of the mall screaming "yes "at the top of my lungs, I was one year cancer free and I knew exactly how significant that was.

     One year turned into two years, then five and here I sit today, almost twenty years later, free of cancer and lucky to be able to call myself a survivor. With all that being said I would be remiss to say that’s where my cancer story ended. The effects of cancer and its treatment will be with me for life as I still live with bladder and kidney pain due to what my urologist calls "radiation cystitis." Also a few years after my j-pouch surgery I developed anal stenosis due to the radiation treatment. I was dilated a few times under anesthesia, and even had a surgery to try and rectify the situation, (no pun intended) but to no avail. The surgery left me not being able to control my bowels, and having to where a pad during the day and diaper at night. I lived this was for ten years, painting myself into a corner as my shame grew larger with each passing day. A decision needed to be made. On August 5, 2013 I decided to have surgery to receive a permanent ileostomy, and not only is it not nearly as bad as I remembered, my ostomy has given me my life back. Chalk my new found acceptance up to age, maturity or simply just knowing things could always be worse.

     Cancer did a number on both my mind and body, but through it all I am still here. I’ve said it before, and I’ll say it again, it’s not our afflictions that define us, but how we choose to deal with them.    

The Whipple Effect

  As I have stated in previous posts, I have a hereditary disease called Familial Adenomatous Polyposis. This disease is the reason for all of my G.I issues, including my colorectal cancer diagnosis. This past November, when I found myself in the I.C.U, it was due to a complication from a procedure called an E.R.C.P, that I had because I have F.A.P.  I learned two very important things during my stay in the I.C.U.  First, due the excessive amount of polyps I have in my intestinal tract, it was unknown exactly how many more "E.R.C.P's" I would need to remove them all, though one doctor guessed "twelve." Second, there was an alternative, instead of having an E.R.C.P every three months, I could have a procedure called, "The Whipple," where, all of my polyps would be removed during one surgical procedure.  So, there are my choices, either "twelve" E.R.C.P procedures, or one surgery to remove all of my polyps at once, seems to be an easy choice, that is until I delved into what exactly the "Whipple Procedure" would involve. 

  "The Whipple" procedure is a complex surgery that is known mostly for its connection with patients who have pancreatic cancer, but is also a viable alternative for F.A.P patients who have excessive amounts of polyps. In my particular case, my surgery would entail having six inches of my duodenum removed, as well as my gallbladder, and 15% of my pancreas, and if all goes as planned I would have my drainage tubes pulled after three days, spend a total of six to eight days in the hospital, and be discharged with instructions of three months home rest. If I have any complications, specifically the most common, called a "fistula" things would become more complicated. I would still be discharged from the hospital after six to eight days, but would be sent home with a home care nurse, as I would still have the drainage tubes, as well as a T.P.N port where I would receive my nutrients since I wouldn't be able to eat, from anywhere between three to six weeks, or until I "drained" all the excess fluids. So, in a nutshell my choices are having multiple "E.R.C.P's," and possibly end up back in the I.C.U, or my fourth "major" abdominal surgery.

  After a lot of thought, and discussions with my primary, the surgeon who performed my last surgery, appointments with multiple G.I doctors, as well as the Executive Director of Georgetown Transplant Institute Chief, Liver Transplantation Professor of Surgery, I chose "The Whipple."  This is possibly the biggest decision I have ever made, and I am 100% confident in the people who helped me make this decision, as well as the surgeon who will be performing the surgery, but because this is the biggest decision I have ever made, this is also the most anxious, nervous, scared, and afraid I have ever been prior to a surgery. I know that I shouldn't question myself, especially since I made this decision with the help of great doctors whom I trust with my life, and all of whom hold all the credentials a patient could ask for, still I am worried about possible complications. I have grown jaded, I feel as if I am prone to any complication that is possible following a surgery; when I had my end ileostomy surgery in August, I was told I would be in the hospital two to four days, and due to complications I spent two weeks at Washington Hospital Center. On October 29th, I had an E.R.C.P, and due to complications, less than a week later I found myself in the I.C.U, diagnosed with "acute internal bleeding." So, as far as I'm concerned, my apprehension is more than justified.

  Once again I find myself  staring at my computer writing yet another blog post about an impending surgery.  The feelings I am having while writing this are eerily similar to how I felt six months ago, when I wrote my very first blog entry. I remember writing my first blog, and saying, "I was scared, make that really scared," and looking back I'm afraid I used the word "scared" too loosely, because now I am really scared, make that frightened! I've been walking around this last week feeling as If I could vomit at any moment with all this nervous energy running through me.  All I can think of is this surgery, and the more I try not to think about it, the more I do. My anxiety level rises a little more with each passing day, which is doing wonders for my OCD, as I am washing my hands to the bone. I have lost all self control, I feel as if I was just diagnosed with panic disorder, and OCD yesterday.  Regressed is what I have done, as I once viewed myself, as a strong person, both mind, and body, I have now turned back to the scared little boy, who at eighteen clung to his grandparents and wouldn't let go, until they told him "everything was going to be okay." Seventeen years later, I feel as if my life has come full circle, the same disease which allows me to say, "I was diagnosed with cancer at eighteen," is giving me the opportunity to call myself a "Whipple Warrior."


  Bottom Line: Tomorrow, January 16th, 8:00 A.M, I will be going under the knife once again, and hopefully for the last time. 


  Lastly: We all have our "crosses to bear," all which "weigh" the same, only us as individuals know exactly how hard it is to carry these "crosses" on a daily basis.  I wonder what "cross" it is that you carry, what are your daily struggles and how do you deal with them?  

  Let me know by e-mailing me, or if you feel comfortable leave a comment on this page.

 kristoferadam78@gmail.com

Extended Forcast: Mostly Dry, With Chance of Sprinkles

 Three months ago I wrote a blog titled, "Forecast: After A Week Of Precipitation, Outlook Unclear."  Where I briefly discussed my previous bladder issues, only to use the rest of the blog post as a platform to complain about how I had been wetting the bed.  In the three months that have passed since that post, my bladder situation as described has made a 180 degree turn.  Before I was dealing with urine incontinence, and frequency, where now I am now dealing with urine hesitancy, a weak stream, as well as still dealing with pains in my bladder, flank, and kidney (left). A big change that I have made since the last post, is one concerning my doctors, as I now have a new urologist; the reason for that being that I didn't feel that he (my old urologist) was being as proactive with my situation as he should.

  As I mentioned my symptoms have changed pretty dramatically when it comes to what I was, and what I am dealing with, concerning my bladder. Now emptying my bladder takes the concentration of a Buddhist monk, as I have to stand in front of the toilet with my eyes closed in complete silence so I am not distracted from the task at hand. There are times where I can stand at the toilet for up to minute, only to produce a stream that sheds the same velocity as water being wrung out of a washcloth, as well as producing about the same amount.  I swear that while I'm standing in front of the toilet trying to piss,  I can hear Obi-Wan Kenobi telling me, "use the force." In all seriousness, this whole situation has become very frustrating, as I have gone from urinating up to twenty times a day, and wetting my bed, to needing a fuckin' tutor in the bathroom to teach me how to piss!

  With my bladder problems continuing, and not seeming to get any better, as well as a urologist who was more reactive, then proactive in my treatment, I decided to make a change in doctors. I was given a referral for a new urologist by the surgeon who performed my "end ileostomy," and considering the amount of trust I have in him, I quickly made the initial appointment.  I have now seen my "new" urologist three times, have had a bladder scan, and a ultra sound on my bladder and kidneys, with the results of both tests showing normal functioning of both my bladder and kidneys.  So, with the tests all coming back clean, why am in pain? The answer: nerve damage.

  Per my urologist, after he had looked over all my test results, both past and present, all my pain is due to the radiation I received following my colorectal cancer diagnosis, and my three "major" abdominal surgeries.  Turns out that radiation does some harm as well as good, and the surgeries that I have had in the past have created a significant amount of scar tissue, thus creating nerve damage. So, when my penis, testicles, bladder, or kidney hurt, there is no "real" pain, just my brain sending false signals to those areas of the body.  The nerve damage is also accountable for the feeling of having to urinate, as well as the urine hesitancy.  The positive I can take from this is that now I have an answer to "why?," the negative is there is not much that my urologist can do.  I was told to "void" every two hours, as well as to set my alarm to wake me up in the middle of the night to use the bathroom, and with that advice, along with biannual appointments set for "check-ups,"  I was told to see a pain management doctor, as there is nothing else that can be done on his end.

  Anyone who knows me well, knows that I would rather just deal with the pain than take any pain medication.  Now, don't me wrong, the reason why I would rather deal with pain, than take any pain medication has nothing to do with how tough I am, or think I am, or any "beef" I have with western medicine, the reason I don't take, or like to take pain medication has to do 100% with how neurotic I am, especially when it comes to taking "drugs."  See, I have this irrational fear of getting "high," and/or becoming addicted to the medicine I am prescribed, and in my head the rest of my life would consist of me "doctor shopping," and becoming a regular on the show "Intervention."  So, if I was given the choices of pain or addiction, I would choose the former.  With that being said, I am in a good amount of pain/discomfort, not to mention that I would like to get over my neuroticism, so I am going to do my best to have an open mind towards pain management.  

  Bottom Line:  I have chronic pain/discomfort, and as I see it there are three options to dealing with it. First option: I can accept my situation for what it is, move forward and not let this pain dictate the rest of my life. Second option: I can choose not to accept it, feel sorry for myself, curse my situation, become even more depressed, and not really live life, and just go through the motions. Third option: I could say fuck it, and kill myself, because that's how unfair I feel life is.  Well, the third option is not a choice, so that leaves me with acceptance or feeling sorry for myself.  The correct answer is clearly acceptance, but its also the most difficult when dealing with mind numbing discomfort on a daily basis.  I know how I want to live, I just don't know if I have the "drive" to accept it and move on, as I see myself more as more of a" going through the motions" kinda guy. Hopefully I will accept the situation at hand and move on with a smile, after all I'm only 35, and I have yet to turn my dreams into my reality.

  Lastly: I don't know if any of you have to deal with chronic pain of any sort, or just feel as if life has dealt you too hard of a hand to be able to live the life you would like to lead, but I would like to know how you deal with life's ills.  I've said it before, I don't know if I can help you, but what I do I know is that you can help me.  Let me know how you deal by emailing me kristoferadam78@gmail.com 

Honestly Me

  As I sit here on my couch and begin to write this post, I feel  if I should attach a warning label that says, "excessive negativity," or preface what I'm about to write by saying, I have never felt this sad, this angry, this scared, or this alone, when attempting to put together a blog post.  I also would like to say that due to how emotional I am as I write this post, I can almost guarantee that it will not read as well, or be put together as cohesively as It should. Now that I have gotten the formalities out of the way, here are the facts: On October 29th I had a procedure done called an E.R.C.P, where the doctor inserts a long flexible tube down my esophagus, and into my G.I tract. The following is what I had to endure after the "procedure."

  When I "came to" in the recovery room, I remember being met by the surgeon who performed my procedure, and being told that the "procedure" took about two hours to complete.  From what I remember the surgeon didn't seem to be concerned with the lengthy time of the procedure, and if he wasn't worried, neither was I. When I got home that evening, I was dead tired and felt like hell, I went directly to bed, and slept through Wednesday. By Thursday afternoon I finally pulled myself out of bed in hopes that moving around my apartment, and trying to eat something would make me feel better, unfortunately that wasn't the case.  Days went by and I was still feeling run down, and my stomach cramps had become so intense that I couldn't tell if I was starving or nauseous, I felt horrible, but still, the worst was yet to come.

  Around eleven p.m. Sunday evening I went to bathroom to empty my ileostomy bag, and that's when I realized how sick I really was. I wasn't putting out stool from my ileostomy, but blood, dark, red, fresh, blood, and just as quickly as I emptied my ileostomy, it would start to fill with blood once again.  Fast forward about an hour, and I find myself in the E.R of The Washington Hospital Center, where I would spend five hours being evaluated, scanned, and waiting for doctors to figure what to do with me. At roughly five a.m. I was admitted to the I.C.U, and was promptly met by a team of doctors, nurses, and anesthesiologists, who were getting the room, as well as my self prepped for an upper endoscopy so they could figure out where the bleeding was coming from, and stop it.  The official diagnosis was "acute internal bleeding." Two days later I had another E.R.C.P to check how I was healing from the cauterization performed when I was first admitted, as well as to remove the two stents from my bile duct and pancreas that where placed during my E.R.C.P on the 29th. Initially things looked good as I was on the mend, and the stent from my bile duct was successfully removed, but the stent from my pancreas was unable to be removed, as it now was floating somewhere along my G.I tract.  I was told not to worry as the stents themselves are small, and I should pass the missing stent in my stool over the next few days following said procedure.  I still haven't passed the stent

  During my four day stay in the I.C.U, I was told that I was anemic, with a touch of pancreatitis. I received two units of potassium intravenously, and had two units of blood transfused due to my "acute internal bleeding."  I have never been so scared in my entire life. My palms where ghostly white, and without color due to the amount of blood I lost, I was unable to leave my bed, because of how lightheaded and weak I had become, and because of my weakened state everything had to be done for me; use your imagination concerning that last statement. This was an experience that has done far more damage to my psyche than my physical person. With every ache and pain I have felt since being discharged I assume the worst. The last time I had unusual aches and pains, I found myself in the intensive care unit, what's next? My paranoia has manifested itself into anger and resentment, and in turn I have become a person I truly loathe.

   I resent everyone.  I resent everyone who is healthy and takes it for granted. I resent everyone who drinks, does drugs, over eats, or smokes, and then has the audacity to complain about the negative impact these choices have had on their health, and/or even think they are some how deserving of sympathy for something that they did to themselves! I hate everyone who constantly complains about their, "oh so tough lives," what I wouldn't give to have some of the problems most people bitch about. Oh, and by the way, no, all of our problems are not relative, in fact they are very particular.  When I hear people complain about their "problems," in my head I'm screaming, "get some fucking perspective!, At least you have your health, and you should only be so lucky never to know what its like not to!" 

  Bottom Line: I have become the quintessential bitter, and jaded old man. The man who cant stand happiness, unless it is his own.




             

Promises, Promises...

   Since the last time you heard from me I have been able to meet with my surgeon for my post op appointment, during which he looked over my incisions and stoma, and told me that I was healing nicely, and my stoma looked healthy. After the physical examination potion of the appointment was over, I was able to ask my surgeon a few questions.  How long would it be before I would be able to get back in the gym? What limitations would I have when it comes to physical activities, as I have read that people who have the surgery that I did are more prone to getting a hernia, and what foods do I need to stay away from?

   When I asked my surgeon about getting back into the gym, I was surprised to hear that I could get started now, but to only to do light cardio and some upper body workouts. The reason for the light load at the gym is that the full recovery period for my surgery is three months, and technically I'm still "recovering."  The good news is that only a few weeks separate me from "three months." My next question was if I was more prone than others when it comes to getting a hernia during physical activities because of my surgery, and I was given more good news when he told that hernias are not something that I need to worry about.  Now for the cherry on top...once I have passed the three month date of my surgery, I am not limited in anyway shape or form!! I can do everything I did before, there is no weight limit in the gym, nor any exercises I cannot do. I was sure that I would be limited in some fashion, but to know that I can have a "normal" life, I was ecstatic!  I called my trainer to tell him the great news, and we are scheduled to start working out mid November.

   As far as foods I should stay away from the list isn't very long, which I'm not sure matters, considering that I eat the same thing everyday, but that's a blog post in itself, (my diet) but I digress. There are really only two food items that I was told to stay away from all together: popcorn, and lettuce. Popcorn, because it can easily get stuck causing a intestinal blockage, and lettuce because its indigestible (an interesting tidbit I learned at my appointment).  Like I said, there are only two foods I need to stay away from altogether, however, I was cautioned about eating vegetables. I was told that if I was to eat any vegetables, that they should be cooked rather than raw, which would make it easier for me to digest.  Now all I have to do is eat better, and by "better" I mean more, and larger portions.  Before I had this surgery I would rarely eat three full meals a day, reason being, the more I ate, meant the more times I would have to empty my bowels, and before my surgery emptying my bowels entailed inserting a catheter inside my rectum between four and six times a day. Gone are the days where I can use the catheter as an excuse to why I am not eating all I should. Fingers crossed as I move forward, because my diet has always seemed to be my achilles heal.

  Bottom Line: When I started out on this journey I made some promises to myself. I promised I would document everything I go through, I promised I would give it all I had in the gym, and I would eat better to give me the energy I needed to work out, as well as be able to gain and maintain a healthy weight. Here are the facts: I haven't been blogging and documenting my recovery the way I planned, I haven't started to work out yet, so we'll see how that goes, but I haven't been eating the way I should.  Maybe I have a psychological block, maybe old habits die hard, or maybe those are all  just excuses, and the answer is simple, I'm lazy.

  Lastly, I don't know the reason why I'm not doing all that I should, all I know for sure is that I'm stuck and, not sure how to get moving again.  If anyone has found themselves in a rut, and gotten themselves out, please let me know how you did it, I'm listening....

kristoferadam78@gmail.com

Everyone Poops

   I have now been out of the hospital for a month, and on Monday, September 23rd I was discharged by my home care nurse. The job of which was to teach me how to live with an ileostomy, including, but not limited to what I can expect, as well as how to take proper care of my "stoma."  My last big appointment concerning my surgery is on October 9th for my follow up appointment with my surgeon.  Assuming that he clears me with a clean bill of health, and puts no real restrictions on my lifestyle, for all intents and purposes October 10th will be the first day of the rest of my life.

  Going into this surgery, I was really concerned with body image. How would I deal with my new appendage?  Would I stay strong and live by the all of the positive things I had preached to my friends prior to my surgery?  Or would I crumble in the reality of my new situation? The truth is, while I was saying all the right things, I was trying to convince myself more than anyone else. I was really scared, I was scared that I wasn't emotionally/mentally strong enough to deal with a life with a permanent ileostomy, and my emotions all stemmed from my first bout with the "bag.".

   Three things stuck out in my mind from having an ileostomy when I was eighteen.  First, I was so embarrassed, I didn't even tell my girlfriend, whom I was spending everyday with prior to surgery, like I was some how going to be able to hide it from her. Still, even after she found out, I wouldn't let her see me in anything less than boxers. Second, while stopping to get gas one day I ran into a girl who I graduated high school with, while exchanging pleasantries I was interrupted by a pointed finger, and the $64,000 dollar question, "what's that?" To which I calmly replied, "umm...that's my ileostomy bag, uh...I gotta go." Thirdly, while out with a friend one evening my bag broke, which resulted, in my own feces being spread out over my shirt and stomach.  These are the things I have come to associate what a life with an ileostomy bag would consist of; hence my apprehension, and fear of emotional/mental stability.

   Fast forward to present day: I am no longer eighteen, but thirty five, and permanently adorned with an ileostomy bag. While I wish I was able to say something along the lines of, "that was then and, this is now," and follow that with stories of how well I've adjusted to my new "life," I'm just not quite there yet, however, things are far from bleak.  Knowing that I was going to have a tough time adjusting, I planned ahead. I spoke with my personal trainer who I worked out with prior to surgery, and discussed with him how I wanted to turn this negative into a positive by getting into the best shape of my life.  I also asked a good friend of mine, who is a phenomenal photographer to take pictures of me "modeling" my new appliance. My thought process being, if I'm going to have an ileostomy, I'm not going to hide it, I'll become the "poster child" for ileostomies if that's what it takes for me to become comfortable in my own skin.  I refuse to let my neurotic fears dictate my self image.  I will love myself, not in spite of my ileostomy, but because of my ileostomy.

   Bottom Line: I do now, and always will wear an ileostomy bag.  Do I like the fact that this is my situation? Of course not, will I have bad days where I curse my situation, and wish it wasn't mine to deal with? Absolutely! I understand that there is going to be an adjustment period before I become completely comfortable living with an ileostomy, but when I do start to feel overwhelmed, I need to remind myself of the reason why I wear this ileostomy bag; I wear this ileostomy bag because I am lucky enough to call myself a survivor, instead of  being referred to as a statistic.  My ileostomy bag is my "Badge of Honor," and with pride I say," my name is Kris, and I wear a bag of shit on my hip!"

  Lastly, I invite all of you to ask me anything you would like to know concerning my ileostomy, I am an open book, and there is no such thing as a question to personal.  You can ask me, via the comment section on this blog, or my e-mail at kristoferadam78@gmail.com.  I look forward to hearing from you.